Mean and Lean HIIT Workout

Hey! So we all want to burn fat in the quickest time possible. Lucky for us, there's HIIT. HIIT stands for High Intensity Interval Training, and there's loads of different styles and variants. But the basic idea is to raise your heart rate with really intense short bursts of physical activity.

So today I'm gonna share with you a really great, quick and simple HIIT workout that is customisable as well.

You will need:

• Yourself
• 20m stretch of area, be it a garden, a field or the street.

To start off with make sure you do a proper warm up and dynamic stretching routine, always train safe.

Mark out your 20m (roughly) stretch, this is your sprinting section.

So here's what you're going to do:

• 10 press ups
• Sprint 20m and back
• 10 jump squats
• Sprint 20m and back
• 10 jumping lunges
• Sprint 20m and back
• 10 sit ups
• Sprint 20m and back
• Rest 30-60 seconds
• Repeat

Do this for 5 rounds. It's going to be tough, but keep it up.

The distance is customisable, if a total 40m sprint is too much, drop it, if it's not enough, raise it.

The exercises and the reps are customisable too, change the rep range up or down and change up the exercises too.

Hope you enjoy this HIIT routine and benefit from it! 

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