Fitness Food - Muscle Mousse Cheesecake

A lovely decadent and versatile protein cheesecake using the amazing Muscle Mousse, for only 307 Calories a pop and a whopping 33g of Protein.

A crumbly biscuit base, followed by a layer of blended banana sweetened with stevia, a layer of Butterscotch protein cheesecake and topped off with sliced banana. You can use any biscuit you want for the base and any flavour of Muscle Mousse. The banana is an optional extra, and can also be replaced with any other fruit to complement the flavour of cheesecake you've gone for, strawberries and raspberries go well in this recipe.

You will need:

Equipment -

• 2 serving glasses
• 1 hand whisk
• 1 hand blender
• 1 glass jug
• cling film/sandwich bag
• 1 medium sized mixing bowl
• 1 spatula

Ingredients - 

• 300g 0% Fat Greek Yoghurt
• 1 serving of Muscle Mousse 
• 1 Banana
• 2 small biscuits
• 1 teaspoon of Stevia/sweetener

As you can see there aren't a lot of ingredients at all, it's a very quick and easy recipe. 

Follow the steps below to make your cheesecakes:

1. Grab your biscuits and pop them into a sandwich bag or wrap them in cling film. 

Once the biscuits are sealed inside, bash them up, go crazy. You can make them into a fine crumb or leave it slightly lumpy, however you'd prefer your bases to be.

Once you've bashed up your biscuits, equally distribute the crumbs into your serving glasses and prod the crumbs down with your fingers or with the back of a spoon. 

Base - Completed.

2. Now for the next layer. Cut your banana in half.

Add half of your banana into your glass jug with 1 teaspoon of Stevia.

Using your hand blender (or just a fork if you don't have a hand blender) blend up the banana with the Stevia.

Next, pour it out in equal amounts on top of your biscuit base.

3. Now for the main part. The cheesecake of omnom-ness! Grab your mixing bowl, yoghurt, Muscle Mousse and hand whisk.

Add 300g of yoghurt and 2 scoops of Muscle Mousse to the bowl and whisk it up.

Using the spatula to scrape the bowl, add the mixture in equal measures to your serving glasses.

4. Next, the topping. With the other half of your banana, slice it up and arrange the slices on top of your cheesecake.

Place your cheesecakes in the fridge for a minimum of about 25 minutes to allow the cheesecake to set.

5. After they're set, they're ready to eat! Top them off with some calorie free syrup!

Here's the final product. ENJOY! I'll put the macro's/calories below for each individual cheesecake and for the mixture as a whole if you wanted to make just one big one. 

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Thanks!

Macro's/Calories for individual cheesecakes (Calories/Carbs/Fat/Protein/Fibre):

Macro's/Calories for whole mixture (Calories/Carbs/Fat/Protein/Fibre):