Quite literally the best book out there for anyone interested in strength training, fitness or anatomy in general.
The book is broken down into target muscle groups: back, chest, legs etc. This latest edition even has sections on stretching and injuries.
Every exercise is broken down in this book with great information and even better illustrations. The last few pages have great illustrations on muscles and the skeleton; listing muscle and bone names. Get clued up on what you're training!
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